As a personal trainer with almost a decade of experience coaching people, I can attest that time constraints are among the biggest bottlenecks keeping people from beginning or sticking to their transformation journey.

Most people scoff at the idea of working out for 60 to 120 minutes every day. A hectic workday or family commitments can derail the best of intentions. All these symptoms point in a single direction — modern fitness routines are usually at odds with a busy schedule.

However, over the years, I’ve realized that there is a better way. You can achieve significant fitness results with tiny, manageable efforts. Enter — microworkout method .

Microworkouts are designed for busy individuals. They include short bursts of intense exercise done multiple times throughout the day. Thi

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