Simply put, being unable to poop is one of the more uncomfortable feelings we experience. According to Cleveland Clinic, constipation occurs most often “due to changes in diet or routine, or due to inadequate intake of fiber.” Of course, if the problem is extremely painful or persists, you should visit your healthcare provider. But if you’re looking for a quick release, consider trying these 10 safe and easy things doctors and nutritionists have revealed “will make you poop instantly.” Keep reading for their top advice.

1. Eat figs.

In a video on her popular TikTok channel, naturopathic doctor Janine Bowring, ND, shares that figs are one of the things “that will make you poop instantly” because they’re packed with fiber.

Fiber helps with constipation because it “increases the weight and

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