There are several extreme diets out there. They often involve eliminating an entire class of macronutrients or food types. Over the last few years, the carnivore (meat-only) diet has been trending worldwide. While many people swear by its ability to promote weight loss and improve digestion and brain power, others decry its avoidance of fruits and vegetables.

This article lays out a complete seven-day carnivore diet meal plan . We’ll also explore the diet’s benefits and potential drawbacks, along with meal planning strategies and tips for adjusting the carnivore diet for specific goals.

Understanding the Carnivore Diet

Carnivore Diet

The carnivore diet, sometimes referred to as the zero-carb diet, involves only eating animal products, such as meat, dairy, and eggs. The diet’s origi

See Full Page