Constantly dealing with tension and discomfort in your shoulders and upper back?

You might be experiencing something known as coat hanger pain, according to physical therapist Sophie Coombes .

“Coat hanger pain is a dull, achy tension across your upper traps, neck and shoulders,” she explains. “It’s caused by weak scapular stabilizers, poor posture, a forward head position and stress, all of which put extra load on your neck and upper traps.” You may like

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