There are a number of ways in which to make changes in our lives and to facilitate personal and professional growth and enrichment. Working with a dedicated professional to treat, guide, motivate, and/or hold us accountable is a highly effective means to accomplish our goals. Two primary ways in which to do this are coaching and therapy .

Coaching or therapy may be the right direction for those who want to make a change. Source: Image by ShonEjai from Pixabay

If you are wondering about the difference between these two services, you might be seeking mental health symptom relief, self-improvement, increased resilience , assistance with a specific stressful situation, improved relationships, an objective sounding board for a big decision, improved chances at getting hired or promo

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