(Family Features) Staying in shape goes beyond physical fitness – keeping your brain health top of mind is crucial for your overall well-being, too. To sharpen your mind, consider these everyday ways for prioritizing brain health.

Stimulate Your Mind

While “exercising” typically refers to running, walking or biking, remember you can give your brain a workout as well. Provide a boost for your brain with easy and enjoyable activities like reading, puzzles, math games like sudoku or artistic challenges such as drawing or crafting.

Eat Healthy Foods

Establishing a strong foundation for brain health can start in the kitchen by preparing healthy foods. Adding whole grains, fish, legumes, healthy fats and fruits and vegetables, including grapes and leafy greens, can encourage better brain wel

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