Key points

Small steps can improve sleep schedules and sleep quality.

Signs of sleepiness in kids can present as a range of behaviors, some of which might be counterintuitive.

As summer comes to an end, many parents face the struggle of trying to get their kids back on a consistent sleep schedule before school starts. Over the summer, structure tends to slip away as families enjoy fun vacations and relaxed rules. Getting back on a routine can seem daunting . Good, quality sleep is essential for learning, academic performance, athletic performance, behavior, and mental health. Here are five tips to help your child get back into a healthy sleep schedule and set your children (and you) up for a successful school year.

1. Start Shifting Sleep Early

One of the most effective ways to re

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