Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an easier way to get started with strength training that is often recommended for beginners.

Personal trainer Stephanie Mansour, one of several best-in-class trainers featured in the Start TODAY app , says this type of strength training is ideal if you're a newbie because it reduces risk of injury and encourages focusing on form.

Trainer Tip of the Day: Use Bodyweight to Strength Train If You're a Beginner

Mansour previously told TODAY.com that her preferred approach for people new to strength training is to start with body weight.

“Bodyweight strength workouts are just as effective at buildi

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