You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists , these exercises don’t come with a pump or a burn. Sometimes they’re straight up tedious. So what’s the hype?

The deep core is having a moment, and for good reason. Aesthetics is a side effect of efficient training; this type of training focuses on stability, longevity and functional strength. Yes, having visible abs can be a goal for some, but deep core strength is what helps keep injuries away, keeps your body aligned and gives you the ability to perform daily life (and workouts) without your back aching.

Unlike the superficial ab muscles, the top layer of muscles you can see, the deep core muscles are hidden beneath the su

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