Key Takeaways

Progressive overload is crucial for enhancing strength and building muscle.

There are many ways to make your workouts more challenging, such as increasing repetitions, weight, or the number of sets, or changing your exercises while targeting the same muscle groups.

Always check with your healthcare provider or a certified personal trainer before making changes to your routine to reduce injury risk.

Progressive overload means gradually increasing the challenge of your workouts to build strength and muscle. As your body adapts, adding more resistance or intensity helps your muscles grow through a process called hypertrophy.

1. Repetitions

Increase the number of repetitions (reps) you do in each set. For example, if you did 10 reps in each set of bicep curls last wee

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