The spine is the central pillar of your body, so keeping it strong and supple is important. Taking the time to look after it now will make sure you can move easily as you age.

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health.

It’s suitable for all levels and is designed to lengthen the spine, open the chest and release tension in the neck, shoulders, and back. You may like

A yoga instructor says this flow will help you feel looser and more limber in just 15 minutes

“Mobility and flexibility aren’t fixed traits—they’re skills that we can improve”—try this yoga instructor's 10-move, 10-minute mobility routine to improve yours

Five easy Pilates moves to do at home that will keep your back flexible as you age

These movements can al

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