It’s easy to get sucked into scrolling on social media, a habit that can take a toll on your mental and physical health.

Eyes glued to the phone, it’s a sedentary behavior that takes time away from exercise.

It also keeps your focus on a tiny screen, so you’re missing out on the healing power of nature even when outside.

But there’s a simple switch you can make to be healthier.

Cardiologist Tip of the Day: Swap 20 Minutes of Scrolling for a 20-Minute Walk

“Swap a few minutes of screen time for a brisk walk every morning, which will give you plenty of energy,” Dr. Andrew Freeman, director of cardiovascular prevention and wellness at National Jewish Health in Denver, Colorado, previously told TODAY.com.

It’s one of the ways cardiologists recommend keeping the heart healthy with simp

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