LOUISVILLE, Ky. — As we “fall back” this weekend and end daylight saving time, many people experience more than just a clock change. Shorter days and reduced sunlight can take a toll on mood, energy and overall well-being, especially for those already managing depression or other mental health challenges.

“The shift to shorter days can disrupt our internal clocks, impact sleep and lead to feelings of sluggishness or sadness,” said Dr. Imran Iqbal, psychiatrist with Baptist Health Medical Group Behavioral Health in Elizabethtown. “For individuals who already struggle with depression, this transition can sometimes worsen symptoms or bring on what’s known as seasonal depression.”

Dr. Iqbal said it’s important to prepare for the time change by taking small but meaningful steps to support men

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