What Happens to Your Body When You Eat Water Chestnuts Regularly

Key Takeaways

Water chestnuts are nutrient-dense vegetables, not nuts. They're the edible bulbs of an aquatic plant that are eaten for their crisp texture and mild, refreshing flavor.

They're packed with fiber, potassium, and antioxidants. These nutrients support digestion, promote heart health, and may protect against infection and some cancers.

Water chestnuts can be eaten raw or cooked, making them a versatile addition to meals.

Water chestnuts are not nuts; they are the starchy, edible bulbs (or corms) of the Eleocharis dulcis plant—often used for their unique, crispy flavor. Water chestnuts are also packed with nutrients and beneficial compounds that can bolster your health.

1. Fiber Content Supports Gut Health

The water chestnut's high fiber content helps regulate the d