Key Takeaways

Some people may want to consume broccoli in the morning, especially for weight loss, as it helps increase fiber intake throughout the day while supporting digestion and appetite control.

There is no single best time to eat broccoli, though—making it a consistent, regular part of your diet is key to reaping its health benefits.

Eating broccoli at least once per week may help reduce the risk of some cancers and offer other benefits like better heart health and mental health.

There is no evidence to support that eating broccoli at a particular time each day will provide more benefits, but eating broccoli daily may provide multiple benefits when it comes to weight, cancer prevention, and other areas of health.

When to Eat or Avoid Broccoli

Broccoli is nutritious, so eating

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