Why Adding Olive Oil to Kale Helps Maximize Its Nutrients

Key Takeaways

Pairing kale with olive oil helps the body absorb more of its fat-soluble carotenoids and vitamin A.

Olive oil improves carotenoid absorption more effectively than coconut oil.

Using 1–2 tablespoons of olive oil can boost nutrient absorption and make kale easier to digest.

There is a simple way to make kale even more nutritious: pair it with olive oil.

Kale, often called a “superfood,” has high amounts of vitamins A, C, and K. A new study published in the journal Food Nutrition showed that eating kale with olive oil helps your body absorb more of the leafy green’s nutrients.

Why Olive Oil Helps You Absorb Nutrients in Kale

Using a simulated human gastrointestinal tract, researchers found that pairing either raw or cooked kale with oil enhances the absorption of ca