Key Takeaways

If you don't care for the flavor or texture of chia seeds, consider nut and seed alternatives to get fiber in your diet.

You can use flax seeds, which are second only to chia seeds in fiber content, as a good substitute.

Nuts and seeds, such as peanuts, pistachios, almonds, and sesame seeds, easily add flavor, texture, fiber, and other nutrients to your meals.

Chia seeds provide 10 grams (g) of fiber per ounce (oz) and are a great source of this nutrient that supports digestive and heart health. Other seeds and nuts can also provide fiber as alternatives to chia seeds.

1. Flax Seeds

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Fiber: 7.6 g

Standard portion: 1 oz

Flax seeds are second only to chia seeds in fiber per portion. Like chia seeds, they provide protein. They are

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