Verywell Health
Key Takeaways
Peas provide a good source of protein that helps build and repair muscles.
High fiber content in peas helps improve digestion and prevent constipation.
Peas can keep your blood sugar from spiking by having a low glycemic index.
Green peas are a highly nutritious food, providing protein, fiber, antioxidants, vitamins, and minerals. Incorporating more peas into your diet could improve digestion, weight management, heart health, blood sugar regulation, and eye health.
1. You Get Protein for Your Body's Needs
Green peas are one of the best sources of plant-based protein available. Your body uses protein to build and repair muscles, bones, skin, and cartilage.
People who follow vegetarian diets and struggle to consume enough protein may want to consider eating more gree
Nicki Swift